Running is cheaper than therapy!!!

May 20, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesSevlow's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2008
15% off for Fast Running Blog members at St. George Running Center!

Location:

Charlotte,NC,

Member Since:

Mar 13, 2008

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

  • 1M - 5:15 - 1986
  • 5K - 19:57 - 1995
  • 5M - 34:59 - 1994
  • 10K - 44:20 - 1995
  • 15K - 1:13:12 - 1996
  • 10M - 1:13:23 - 1995
  • 20K - 1:26:36 - 1997
  • HM - 1:39:40 - 1997

Short-Term Running Goals:

Short term, I hope to regain the fitness I have lost over the past few years, and while probably not breaking any of my records above, at least be able to get down in the vicinity of them again.

Long-Term Running Goals:

Maintain a healthy lifestyle, so that I can live a long and happy life.  Also, introduce my daughters to a healthy lifestyle, so that they don't become a number in the obesity epidemic that everyone is talking about.

Personal:

I have been married since 2000, with two beautiful daughters born in 2003 and 2006.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Mar 15, 2008
Slow milesFast milesTotal Distance
6.200.006.20

Early morning today.  Put in 6.2 miles at 54:00.  It was nice and cool (50) out, and just a great day for a run.  A couple of nice hills on the route, and not many cars out at 5:00 AM.  They are calling for rain later today, and I am planning to take the girls out to the bookstore or the park later (if not raining) as my wife says she needs some time to clean up the house.  (I'll take quality time with the kids over housecleaning any day.)

Three days in a row now, and am going to take tomorrow off, and get back into it again on Monday.  Gotta hit the shower now before everyone wakes up.

Have a great weekend.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 0.00
Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: